How Flowers Can Improve Your Health and Well-Being

Is there a time in your life that flowers made you feel better?

There are days that you feel down, and then somebody sends you a bouquet of farm-fresh flowers. You’ll have a smile. And suddenly, life seems better. It can be a day when you feel alone, but the blooms and the refreshing smell of flowers filled your place. Somehow, solitude feels like heaven.

Have you ever wondered why flowers have that power to make you feel better?

Flowers are more than pretty adornments. They can influence you on a deeper level. Science says interacting with flowers is beneficial to your mental health. In a behavioral study conducted at Rutgers, The State University of New Jersey, researchers credited the health benefits of flowers. During the 10-month study between flowers and life satisfaction, they found that flowers can trigger positive feelings, life satisfaction, and how they can positively affect social behavior. They concluded that flowers are good for your health, by being a simple and natural way to manage your day-to-day moods.

How Do Flowers Help Humans?

Fully bloomed or simple bud forms, flowers are nature’s gift to your health and well-being. More than ornaments, they hold symbolism and health benefits. Their presence uplifts moods and gives a long-term, positive effect.

Here are some ways that flowers can influence your mental health.

Flowers as Stress Relievers

It’s no secret how today’s modern way of living affects lives. With the fast-paced lifestyle and overwhelming news delivered by social media, people often feel stressed. Especially right now, during a global pandemic, the prevalence of stress, anxiety, and depression is undeniable.

Mental issues like anxiety and depression don’t choose anyone. Excessive stress is also linked to various health problems. These are the ultimate enemies of modern society. People fight with them using different methods, such as psychotherapies and drugs like anti-anxiety, antidepressant, antipsychotic, mood-stabilizing, and stimulant medications. And these medications can have side effects on your overall health and well-being. However, there are natural ways to help you overcome mental and emotional turmoil.

Flowers are naturally good for your health. They’re the ultimate stress relievers. Studies prove that the presence of a flower can bring a sense of calm to anyone. According to one study, those who have some flowers around their homes experience less stress and anxiety compared to those who didn’t. Patients who have flowers in their rooms feel less worried, too.

The Colors of Flowers as Mood Boosters 

A color is a powerful form of communication. It can stimulate action, influence mood, and even form physiological reactions. The psychology of colors is a fascinating subject on how they change behavior. From art to marketing, color psychology has always been part of people's lives—subtly changing emotional and mental states.

Chromotherapy, or the use of colors to heal, is an ancient practice. Chromotherapy is also referred to as light therapy or colorology. And people still use it today as an alternative treatment. This treatment uses these colors:

  • Red: believed to stimulate the body and mind and increase blood circulation in wound healing
  • Yellow: believed to be soothing to the nerves and purifying to the body
  • Orange: believed to treat issues with digestion and the lungs
  • Blue: believed to relieve psychological pain
  • Indigo: believed to detoxify the skin and boost immunity

The power of colors is the same for flowers. Their colors can influence your moods and emotions. And somehow, flowers can be a form of treatment for anxious and agitated minds. They create a positive effect on emotions. In an environmental and psychological study about flowers, women who received flowers described having a more positive disposition a few days later. Elderly patients who got flowers also reported happier moods and improved long-term memory.

So next time you need a mood booster, buy chrysanthemums and then decorate your place with them. Studies show how this can lessen symptoms of worry and stress, and when ingested in tea, these flowers can also cool and relax your body.

Flower Gardening Is a Calming Hobby

Gardening is a calming hobby that can boost your creativity. Hundreds of flower and plant enthusiasts claim that gardening helps them relax. They feel calmer, more optimistic, and happier. Gardening provides both physical and psychological benefits. Interacting with flowers and plants improves your respiratory system and your overall mood.

Consider this: A survey conducted at four San Francisco Bay Area hospitals shows how flowers and being with nature changed patients’ overall moods. 79% of patients reported feeling more relaxed and calmer, 19% felt more optimistic, and 25% felt more energized after spending time in a garden.

The Smell of Flowers as Memory Enhancers

Scent often triggers powerful and emotional memories. Many people associate smell with vivid memories. It’s probably a favorite trip to the seaside, a scent of a lover, or the smell of flowers during a peaceful spring day.

Why do smells sometimes trigger memories? The brain regions that manage smell, memories, and emotions are closely intertwined. According to the Harvard Gazette, the way that your sense of smell is wired to your brain is unique compared to your other senses:

“Smells are handled by the olfactory bulb, the structure in the front of the brain that sends information to the other areas of the body’s central command for further processing. Odors take a direct route to the limbic system, including the amygdala and the hippocampus, the regions related to emotion and memory.”

That’s why flowers are memory enhancers. As fragrant species, flowers can affect these brain regions that enhance your memories through smell. They're natural brain boosters that can improve memory retention and power. Consider these flowers to help improve your brain powers:

  • Rosemary is an age-old culinary favorite that many hail improves memory, focus, and concentration.
  • Rose symbolizes love and passion, but it also has its own health benefits. Research shows that the scent of rose can help sleeping people improve their memory.
Flowers as Self-Esteem Boosters 

Did you ever give someone a bouquet and notice how they bloom with it? By doing that, you’re improving that person's self-esteem.

It’s a universal truth: Flowers have that powerful and immediate impact on happiness. In a study conducted at Rutgers, all the participants expressed an instant smile upon receiving flowers, as a sign of delight and gratitude. By positively affecting someone’s self-esteem with flower gifting, it can also build intimate connections. It often leads to increased contact with family and friends.

To improve your well-being with flowers, visit Country Greenery for sustainable flowers and pick-and-pack arrangements. 

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